Wolfgang Lange 30:06 row
6,347
Meters
30:06.3
Time
2:22.2
Pace
357
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 128 |
September 14, 2023 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,347 | 2:22.2 | 121 | 718 | 19 | 119 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | 106 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 | 112 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 | 117 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 120 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | 125 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 | 129 |
| 30:06.2 | 23 | 2:14.7 | 143 | 791 | 10 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.