Wolfgang Lange 21:02 row
4,513
Meters
21:02.5
Time
2:19.8
Pace
257
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 125 |
September 11, 2023 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.5 | 4,513 | 2:19.8 | 128 | 740 | 20 | 136 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 132 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 | 135 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 136 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | 140 |
| 21:02.5 | 232 | 2:14.6 | 143 | 792 | 20 | 141 |
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Workout Graph
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