Wolfgang Lange 30:05 row
6,382
Meters
30:05.6
Time
2:21.4
Pace
361
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
| Drag Factor | 125 |
September 11, 2023 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,382 | 2:21.4 | 124 | 725 | 19 | 127 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 112 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | 120 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 | 125 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 | 130 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 | 133 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 136 |
| 30:05.5 | 19 | 2:24.7 | 115 | 697 | 11 | 136 |
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Workout Graph
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