Wolfgang Lange 4000m row
4,000
Meters
18:51.2
Time
2:21.4
Pace
229
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 135 |
August 21, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.2 | 4,000 | 2:21.4 | 124 | 726 | 20 | 119 |
| 4:22.8 | 800 | 2:44.2 | 79 | 571 | 18 | 105 |
| 3:44.1 | 1,600 | 2:20.0 | 127 | 738 | 20 | 114 |
| 3:39.5 | 2,400 | 2:17.1 | 136 | 766 | 21 | 119 |
| 3:35.8 | 3,200 | 2:14.8 | 143 | 790 | 21 | 125 |
| 3:29.0 | 4,000 | 2:10.6 | 157 | 840 | 21 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.