Wolfgang Lange 30:06 row
6,195
Meters
30:06.2
Time
2:25.7
Pace
342
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 0 |
June 06, 2023 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,195 | 2:25.7 | 113 | 688 | 20 | 125 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 20 | 111 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 | 119 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | 123 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 126 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 | 129 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 | 143 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 0 | 142 |
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Workout Graph
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