Wolfgang Lange 19:30 row
4,014
Meters
19:30.6
Time
2:25.8
Pace
222
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
May 08, 2023 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.6 | 4,014 | 2:25.8 | 113 | 688 | 20 | 114 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 20 | 104 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 113 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 119 |
| 19:30.6 | 965 | 2:20.2 | 127 | 737 | 20 | 123 |