Wolfgang Lange 11:00 row
2,416
Meters
11:00.0
Time
2:16.5
Pace
141
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
July 31, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,416 | 2:16.5 | 137 | 772 | 20 | 130 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 122 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | 132 |
| 11:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 136 |