Wolfgang Lange 3153m row
3,153
Meters
15:04.1
Time
2:23.3
Pace
177
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 125 |
December 22, 2022 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,153 | 2:23.3 | 119 | 708 | 21 | 122 |
| 5:55.7 | 1,200 | 2:28.2 | 108 | 670 | 21 | 114 |
| 5:43.9 | 2,400 | 2:23.2 | 119 | 709 | 21 | 124 |
| 3:24.6 | 3,153 | 2:15.8 | 140 | 780 | 21 | 130 |
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Workout Graph
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