Wolfgang Lange 15:04 row
3,114
Meters
15:04.5
Time
2:25.2
Pace
172
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 298 |
| Drag Factor | 128 |
December 16, 2021 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,114 | 2:25.2 | 114 | 693 | 18 | 113 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 20 | 109 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 109 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 116 |
| 15:04.0 | 16 | 2:05.0 | 179 | 916 | 13 | 117 |
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Workout Graph
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