Wolfgang Lange 30:07 row
6,322
Meters
30:07.5
Time
2:22.9
Pace
355
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 119 |
February 04, 2021 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,322 | 2:22.9 | 120 | 712 | 21 | 116 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 22 | 98 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | 105 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | 110 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 114 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 119 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 131 |
| 30:07.0 | 26 | 2:14.6 | 143 | 793 | 18 | 132 |
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Workout Graph
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