Wolfgang Lange 21:10 row
4,522
Meters
21:10.9
Time
2:20.5
Pace
257
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 129 |
January 08, 2021 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.9 | 4,522 | 2:20.5 | 126 | 734 | 22 | 116 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 | 104 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 | 114 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 117 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 122 |
| 21:10.0 | 267 | 2:11.0 | 155 | 834 | 22 | 125 |
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Workout Graph
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