Wolfgang Lange 20:04 row
4,632
Meters
20:04.2
Time
2:09.9
Pace
281
Calories
115
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 122 |
April 21, 2019 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,632 | 2:09.9 | 159 | 848 | 21 | 115 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 109 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 114 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 116 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 121 |
| 20:04.0 | 15 | 2:13.3 | 148 | 808 | 14 |
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Workout Graph
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