Wolfgang Lange 40:07 row
9,232
Meters
40:07.6
Time
2:10.3
Pace
559
Calories
115
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 123 |
April 14, 2019 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.6 | 9,232 | 2:10.3 | 158 | 843 | 22 | 115 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 | 100 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 104 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 111 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 113 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 119 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 120 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | 125 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | 128 |
| 40:07.0 | 28 | 2:05.0 | 179 | 916 | 16 |
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Workout Graph
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