Wolfgang Lange 30:51 row
7,014
Meters
30:51.7
Time
2:12.0
Pace
421
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 123 |
March 07, 2019 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.7 | 7,014 | 2:12.0 | 152 | 823 | 22 | 119 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 112 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 119 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | 116 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | 119 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 123 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 123 |
| 30:51.0 | 201 | 2:06.8 | 171 | 889 | 21 |
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Workout Graph
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