Wolfgang Lange 30:05 row
7,097
Meters
30:05.2
Time
2:07.1
Pace
440
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
March 04, 2019 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,097 | 2:07.1 | 170 | 885 | 21 | 125 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 114 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 121 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 124 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 129 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 129 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 | 135 |
| 30:05.2 | 16 | 2:42.5 | 82 | 580 | 14 | 124 |