Wolfgang Lange v1:00/1:00r...7 row
4,290
Meters
16:00.0
Time
1:51.8
Pace
306
Calories
139
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 126 |
February 19, 2019 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,290 | 1:51.8 | 250 | 1159 | 27 | 139 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 124 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 135 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 25 | 140 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 25 | 145 | |
| r: 4:00 | 24 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | 146 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 27 | 146 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 140 | |
| r: 1:00 | 25 | ||||||
| r153 |
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Workout Graph
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