Wolfgang Lange 23:20 row
5,521
Meters
23:20.3
Time
2:06.8
Pace
344
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 157 |
September 29, 2018 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.3 | 5,521 | 2:06.8 | 172 | 890 | 23 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 120 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | 123 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 | 125 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | 129 |
| 23:20.0 | 808 | 2:03.7 | 185 | 935 | 22 |
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Workout Graph
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