Wolfgang Lange 30:03 row
7,115
Meters
30:03.9
Time
2:06.7
Pace
443
Calories
109
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
December 03, 2017 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 7,115 | 2:06.7 | 172 | 891 | 23 | 109 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | 112 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | 119 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 126 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | 131 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | 137 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 | 142 |
| 30:03.0 | 10 | 2:30.0 | 104 | 656 | 0 | 142 |
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Workout Graph
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