Wolfgang Lange 30:05 row
7,023
Meters
30:05.2
Time
2:08.5
Pace
432
Calories
108
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 134 |
November 30, 2017 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,023 | 2:08.5 | 165 | 867 | 21 | 108 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 113 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 116 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 122 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 126 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 | 130 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 | 151 |
| 30:05.0 | 21 | 1:59.0 | 207 | 1013 | 11 | 151 |
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Workout Graph
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