Wolfgang Lange v1:00/1:00r...7 row
4,192
Meters
16:00.0
Time
1:54.5
Pace
291
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
June 15, 2017 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,192 | 1:54.5 | 233 | 1102 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 26 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | |
| r152 |