Wolfgang Lange 30:24 row
7,514
Meters
30:24.7
Time
2:01.4
Pace
491
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 3127 |
| Drag Factor | 130 |
August 19, 2016 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.7 | 7,514 | 2:01.4 | 196 | 972 | 23 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 23 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 24 |
| 30:24.0 | 106 | 1:53.2 | 241 | 1130 | 22 |
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Workout Graph
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