Wolfgang Lange 23:00 row
5,014
Meters
23:00.4
Time
2:17.6
Pace
289
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 114 |
August 25, 2025 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 5,014 | 2:17.6 | 134 | 761 | 21 | 118 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 108 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 116 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 121 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 124 |
| 23:00.4 | 670 | 2:14.6 | 143 | 793 | 22 | 125 |
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Workout Graph
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