Wolfgang Lange 21:42 row
4,527
Meters
21:42.6
Time
2:23.8
Pace
254
Calories
88
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 115 |
August 24, 2025 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.6 | 4,527 | 2:23.8 | 118 | 704 | 20 | 88 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 21 | 58 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 46 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 | 112 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 113 |
| 21:42.5 | 366 | 2:20.0 | 127 | 738 | 20 | 114 |
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Workout Graph
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