Wolfgang Lange 15:04 row
3,363
Meters
15:04.5
Time
2:14.4
Pace
198
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 115 |
August 23, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,363 | 2:14.4 | 144 | 795 | 19 | 133 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 124 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 130 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | 139 |
| 15:04.5 | 17 | 2:12.3 | 151 | 819 | 13 | 140 |
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Workout Graph
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