Wolfgang Lange 30:00 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 114 |
August 22, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 739 | 21 | 116 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 | 104 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 | 108 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 111 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 | 117 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | 125 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | 134 |
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Workout Graph
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