Wolfgang Lange 30:00 row
6,507
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 114 |
August 17, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,507 | 2:18.3 | 132 | 755 | 21 | 116 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | 107 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 112 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | 115 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 117 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 121 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 126 |
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Workout Graph
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