Wolfgang Lange 15:09 row
3,156
Meters
15:09.8
Time
2:24.1
Pace
176
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 113 |
August 15, 2025 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.8 | 3,156 | 2:24.1 | 117 | 702 | 20 | 111 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 | 102 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | 108 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 | 118 |
| 15:09.7 | 35 | 2:18.5 | 132 | 752 | 18 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.