Wolfgang Lange 20:04 row
4,240
Meters
20:04.4
Time
2:22.0
Pace
239
Calories
106
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 113 |
August 13, 2025 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,240 | 2:22.0 | 122 | 720 | 19 | 106 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 | 93 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 | 103 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 107 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 114 |
| 20:04.4 | 15 | 2:26.6 | 111 | 681 | 14 | 114 |
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Workout Graph
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