Wolfgang Lange 30:00 row
6,530
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 115 |
August 10, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 760 | 21 | 120 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 | 103 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 | 113 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 119 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 123 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 129 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 137 |
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Workout Graph
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