Wolfgang Lange 30:00 row
6,315
Meters
30:00.0
Time
2:22.5
Pace
358
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 115 |
August 05, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,315 | 2:22.5 | 121 | 716 | 20 | 115 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 19 | 101 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 106 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 | 113 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 121 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 | 123 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 126 |
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Workout Graph
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