Wolfgang Lange 30:00 row
6,388
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
108
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 114 |
August 03, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,388 | 2:20.8 | 125 | 730 | 21 | 108 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 | 98 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 | 104 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 108 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | 111 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 | 112 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 118 |
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Workout Graph
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