Wolfgang Lange 15:04 row
3,213
Meters
15:04.4
Time
2:20.7
Pace
181
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 114 |
July 31, 2025 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,213 | 2:20.7 | 126 | 732 | 19 | 118 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 | 112 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 | 118 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 122 |
| 15:04.3 | 15 | 2:23.3 | 119 | 709 | 14 | 123 |
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Workout Graph
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