Wolfgang Lange 20:06 row
4,226
Meters
20:06.6
Time
2:22.7
Pace
237
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 114 |
July 28, 2025 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,226 | 2:22.7 | 120 | 714 | 19 | 116 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 21 | 103 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | 113 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | 121 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 123 |
| 20:06.5 | 23 | 2:21.3 | 124 | 726 | 9 | 123 |
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Workout Graph
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