Wolfgang Lange 7000m row
7,000
Meters
32:49.7
Time
2:20.6
Pace
399
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 114 |
July 25, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.7 | 7,000 | 2:20.6 | 126 | 732 | 21 | 117 |
| 6:54.8 | 1,400 | 2:28.1 | 108 | 670 | 21 | 106 |
| 6:38.0 | 2,800 | 2:22.1 | 122 | 719 | 21 | 116 |
| 6:30.2 | 4,200 | 2:19.3 | 129 | 745 | 22 | 118 |
| 6:26.5 | 5,600 | 2:18.0 | 133 | 757 | 22 | 122 |
| 6:20.2 | 7,000 | 2:15.7 | 140 | 781 | 22 | 127 |
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Workout Graph
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