Wolfgang Lange 8000m row
8,000
Meters
36:16.8
Time
2:16.0
Pace
469
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 114 |
July 17, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.8 | 8,000 | 2:16.0 | 139 | 778 | 21 | 126 |
| 7:37.3 | 1,600 | 2:22.9 | 120 | 712 | 21 | 112 |
| 7:17.0 | 3,200 | 2:16.5 | 137 | 772 | 21 | 123 |
| 7:10.3 | 4,800 | 2:14.4 | 144 | 795 | 22 | 127 |
| 7:13.8 | 6,400 | 2:15.5 | 140 | 783 | 22 | 128 |
| 6:58.4 | 8,000 | 2:10.7 | 157 | 838 | 22 | 140 |
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Workout Graph
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