Wolfgang Lange 14:03 row
3,045
Meters
14:03.1
Time
2:18.4
Pace
175
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 115 |
July 16, 2025 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.1 | 3,045 | 2:18.4 | 132 | 753 | 22 | 120 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 116 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 121 |
| 14:03.1 | 903 | 2:14.6 | 144 | 793 | 22 | 125 |
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Workout Graph
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