Wolfgang Lange 12:09 row
2,522
Meters
12:09.8
Time
2:24.6
Pace
140
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 114 |
July 14, 2025 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.8 | 2,522 | 2:24.6 | 116 | 697 | 21 | 108 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 | 100 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 | 111 |
| 12:09.7 | 467 | 2:18.8 | 131 | 749 | 21 | 114 |
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Workout Graph
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