Wolfgang Lange 30:07 row
6,443
Meters
30:07.0
Time
2:20.2
Pace
366
Calories
113
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 114 |
July 12, 2025 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,443 | 2:20.2 | 127 | 736 | 21 | 113 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 | 101 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 108 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 111 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 112 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 116 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 124 |
| 30:07.0 | 26 | 2:14.6 | 143 | 793 | 17 | 125 |
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Workout Graph
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