Wolfgang Lange 24:04 row
5,347
Meters
24:04.7
Time
2:15.0
Pace
314
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 115 |
July 09, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.7 | 5,347 | 2:15.0 | 142 | 788 | 22 | 120 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 | 113 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 117 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 122 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 123 |
| 24:04.7 | 921 | 2:12.8 | 149 | 813 | 22 | 129 |
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Workout Graph
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