Wolfgang Lange 11:04 row
2,325
Meters
11:04.5
Time
2:22.9
Pace
130
Calories
107
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 115 |
July 09, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 2,325 | 2:22.9 | 120 | 712 | 21 | 107 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 | 101 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 111 |
| 11:04.5 | 236 | 2:16.6 | 137 | 772 | 21 | 111 |
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Workout Graph
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