Wolfgang Lange 23:35 row
5,028
Meters
23:35.8
Time
2:20.7
Pace
285
Calories
114
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 114 |
July 08, 2025 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.8 | 5,028 | 2:20.7 | 125 | 731 | 21 | 114 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 | 108 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 | 110 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 116 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 118 |
| 23:35.7 | 785 | 2:17.3 | 135 | 764 | 22 | 119 |
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Workout Graph
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