Wolfgang Lange 11:03 row
2,383
Meters
11:03.6
Time
2:19.2
Pace
136
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
July 07, 2025 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.6 | 2,383 | 2:19.2 | 130 | 746 | 21 | 119 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 | 115 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 119 |
| 11:03.6 | 239 | 2:13.0 | 149 | 811 | 22 | 124 |