Wolfgang Lange 23:40 row
5,055
Meters
23:40.7
Time
2:20.5
Pace
288
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 113 |
July 05, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.7 | 5,055 | 2:20.5 | 126 | 734 | 21 | 118 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 | 115 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 | 118 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 | 119 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 121 |
| 23:40.7 | 799 | 2:18.1 | 133 | 757 | 21 | 117 |
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Workout Graph
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