Wolfgang Lange 11:30 row
2,529
Meters
11:30.0
Time
2:16.4
Pace
147
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 114 |
July 03, 2025 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,529 | 2:16.4 | 138 | 774 | 22 | 119 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 118 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 118 |
| 11:30.0 | 343 | 2:11.1 | 155 | 833 | 22 | 123 |
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