Wolfgang Lange 20:50 row
4,387
Meters
20:50.8
Time
2:22.5
Pace
246
Calories
107
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 113 |
July 02, 2025 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.8 | 4,387 | 2:22.5 | 121 | 715 | 21 | 107 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 102 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 109 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | 107 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 110 |
| 20:50.7 | 175 | 2:24.8 | 115 | 696 | 20 | 110 |
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Workout Graph
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