Wolfgang Lange 22:34 row
4,725
Meters
22:34.1
Time
2:23.2
Pace
266
Calories
103
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 112 |
July 02, 2025 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.1 | 4,725 | 2:23.2 | 119 | 709 | 21 | 103 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 | 95 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 | 101 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | 106 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 108 |
| 22:34.0 | 554 | 2:18.9 | 130 | 748 | 21 | 108 |
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Workout Graph
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