Wolfgang Lange 20:10 row
4,080
Meters
20:10.1
Time
2:28.2
Pace
223
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 112 |
July 01, 2025 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 4,080 | 2:28.2 | 107 | 669 | 19 | 105 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 21 | 99 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | 105 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 | 107 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 | 111 |
| 20:10.0 | 31 | 2:41.2 | 83 | 587 | 13 | 106 |
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Workout Graph
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