Wolfgang Lange 15:09 row
3,205
Meters
15:09.9
Time
2:21.9
Pace
180
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 113 |
June 30, 2025 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.9 | 3,205 | 2:21.9 | 122 | 721 | 20 | 112 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 | 106 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 | 113 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 116 |
| 15:09.8 | 35 | 2:20.0 | 128 | 738 | 18 | 116 |
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Workout Graph
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