Wolfgang Lange 15:04 row
3,113
Meters
15:04.6
Time
2:25.2
Pace
172
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 114 |
June 26, 2025 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,113 | 2:25.2 | 114 | 692 | 19 | 112 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 21 | 105 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 | 112 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 119 |
| 15:04.6 | 16 | 2:23.7 | 118 | 705 | 13 | 113 |
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Workout Graph
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