Wolfgang Lange 5000m row
5,000
Meters
24:42.8
Time
2:28.2
Pace
278
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 114 |
June 21, 2025 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.8 | 5,000 | 2:28.2 | 107 | 669 | 20 | 114 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 20 | 112 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 21 | 112 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 21 | 115 |
| 5:31.2 | 4,000 | 2:45.6 | 77 | 565 | 18 | 114 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 738 | 21 | 118 |
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Workout Graph
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